All you need to do is put it on the floor and lie on it. That’s really all there is to using an acupressure mat. While I love my acupressure mat, on its own it’s not quite enough to totally relieve my back pain. Because of this, I combine my acupressure mat with several other back pain-relieving strategies.
The first point is on your wrists – using the tips of your fingers or a tennis ball, apply light pressure and rotate gently clockwise and counterclockwise. The second is directly between your thumb and index finger – massage the area firmly for two minutes. The third point is located in the fleshy area just below the base of the skull
stiff, sore muscles stress and tension insomnia other types of body pain Do acupressure mats work? Scientific evidence on the effectiveness of acupressure mats is limited. The studies
Some acupressure mats also come with a carrying case, which is only really necessary if you plan on taking your acupressure mat and pillow to the park to do acupressure massage in the sun. You may also want to take it to the gym and use it to relax your muscles after a hard workout. There’s also the issue of price.
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how does acupressure mat work
