Based on BMI, the ideal weight for a 5’11 male and a 5’11 female is, roughly speaking, between 135 lbs and 180 lbs. That’s a big range, and most fully-grown 5’11 men will weigh closer to 180 lbs than to 135 lbs. Of course, you can exceed this upper weight and still be healthy. But this doesn’t mean that BMI is useless.
Your ideal weight should be between 48.9 kgs and 74.0 kgs. The average ideal weight should be 60.1 kgs. These values apply for a 25 years old 5'4" heigh man. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. It also shows results using other (outdated) methods.
The average Squat weight for a male lifter is 287 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat? Male beginners should aim to lift 141 lb (1RM) which is still impressive compared to the general population.
A healthy BMI range for a 6-foot male is typically considered to be between 18.5 and 24.9. How much should a 6-foot tall guy weigh? A rough estimate for a healthy weight for a 6-foot-tall male is between 160 and 200 pounds. However, individual factors such as muscle mass, body composition, and frame size can influence the ideal weight.
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how much should a 180cm male weigh
